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Fried foods are an important part of our food menu. Whether it is appetizers, main course or evening snacks, fried food has a special place. Despite the fact, they are not healthy and are associated with so many health diseases, still, they are globally one of the highest craved, consumed and loved ones. Some of … Read moreAre fried foods safe?
Water constitutes 60%-70% of the human body. Like other minerals and nutrients, water is also an essential component that has to supply in a certain amount so that we can perform our day to day tasks smoothly. To function at an optimal level we need lots of energy for which we mainly depend on the … Read moreHow much water should I drink?
Balanced diet Technically it is defined as including all the major food ingredients (carbohydrates, proteins, lipids, vitamins, and minerals) in a balanced way to fulfill our daily calorie requirements. According to the United States Department of Agriculture following table describes the calorie requirement according to the criteria of age and gender: S.no. Age Gender Calories … Read moreBalanced Diet